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Click here to see on the map of Costa Rica where I am; between Villa Las Brisas and Casa del Sol Poniente in the house with a blue roof...




  Wherever I am, I'm home. Home is the path of a seeker.

He asked: "Aren't you afraid to travel the world alone?"

I said: "I am the world alone."



Unexamined life is not worth living.

What did Socrates mean when he said that the unexamined life is not worth living?

The most important learning in everyone's life is the learning about the SELF.

We are taught about anything and everything about the world out there

and the knowledge of a self reflection and understanding own lives is left out.



Not anymore. Here is your chance!

My teachings are about all what comes to your mind as a question, as a doubt about self, as a feeling...

Did anyone tech you that feelings are not emotions?

So important!

Feelings are the states of the timeless mind - the awareness of own being and all what comes from it:

1. feeling the truth in all contexts

2. knowing the law of the universe.

3. feeling love (not falling in love)

4. feeling interested (not anxious)

5. intuiting —intentions of the living beings

6. feeling own and other beings presence

7. feeling the brightness of light in others

8. connection with others, people, animals, plants, telepathy

Feelings at times feel as if they would be outside of the body, where the body is peaceful, unusually peaceful.


Here is your chance to have a condensed course on SELF in one of retreats in Costa Rica or in Poland!


The Retreat N’ Rise Foundation

 Retreat N’ Rise Foundation is a unique, non-profit organization,

providing retreats for artists, scientists, and all creative seekers. 

Purpose of the retreats is to offer a guidance and support to unfunded,

creative people of all ages from around the globe.

When they need to strengthen their voice of inspiration,

increase motivation, or unblock their creative flow they can come for our fully,

or partially paid by the foundation retreat, and return to their work

with recharged energy and a new purpose. 

Artists often need an aware witness to clarify their insight,

an educated healer to encourage their self-healing,

or a wise presence of another to find a new direction. 

This is the main reason for creating our Foundation.

Another reason is to utilize a unique set of my skills,

where my education in fine art and psychology,

the experiences in and outside of my 40 years of psychotherapy practice

of assisting people in their creative evolution, come together.

My teachings are rooted in love and wisdom granting me a strong and open presence.

They are based on experiences of guiding others, self-examination,

and continuous education giving me a solid awareness in the world of instability,

which in itself is a rarity.

The European upbringing, combined with pursuing an education in art,

marked the importance of artistic expression in raising my children;

now all three are successful writers, musicians, and performers. 

Creative people often question the point of their work, especially

when external and immediate rewards are missing. 

At that time, they search for a view from a greater perspective,

where the purpose of their work becomes clear,

because it fits in the big picture of social and personal meaningfulness.

That’s why this work is so needed, and yet,

most of the creative people are underpaid and have no funds to come for a retreat. 

With the arts and creativity being nearly eradicated from school programs

in North America and the many other parts of the world,

it is essential now to invest in the most human expression – creativity.

Without creativity, we are not humans.

Most of the time in learning institutions and workplaces creativity

is not reinforced, supported and expected.

The purpose of the Retreat N’ Rise Foundation is to provide financial support for creative people around the world. 

 We will start from providing paid retreats for them.

Next will be residency, co-creative projects, designing and implementing changes

of the environment based on integrity, beauty, creation. 



Please contact me directly, with any inquiries. Links below.

Yaga Bialski, PhD, Director and Founder of  The Retreat N’ Rise Foundation


  April 25 - the first rain in Playa Panama, guanacaste in 2017- good time for a swim!

First rain in 2017

 Swimming every day, rain or... sunset

sunset never gets lame



Yaga Bialski PhD Director and Founder of The Retreat N Rise Foundation

Help us to build our Foundation

With your donation we will create a retreat place that will radiate the intention of contribution,

care, reverence, love and all goodness of this life-experience.

With your donation of $1500 or more you will receive a yearly invitation for a retreat of your choice.

Eventually when the Retreat n' Rise will have own home all donors will have a free accommodation in the center

with a contribution of few hours of work a week.